Sheley Brien

Welcome to my world! With over 20 years of experience in climbing the Corporate America ladder, and now co-owning a successful multi-million dollar general contracting business with my husband, Chris, I’ve learned a lot about what it takes to succeed in business. But more importantly, I’ve learned the hard way that taking care of your health is crucial to achieving your professional goals.

On my podcast, I share my own lessons learned, as well as those of my guests, in hopes of helping you avoid the mistakes I’ve made and save you time, money, and heartache. With a no-BS approach, I tackle the challenges that no one else talks about, and provide actionable strategies to move the needle in your career or business.

I believe in building a community of like-minded individuals who are passionate about entrepreneurship, mindset, relationships, and health. So join me on this journey, and let’s learn and grow together

As Seen in

Join me in live-feel recorded conversations with inspiring guests to hear their tips, challenges and secrets for success in both business and health. Get relatable and replayable advice at any stage of building your business or family. Learn from others and save yourself time, money and heartache.

TOO OFTEN WE PUT OUR LIVES INTO SILOS, WHERE ONE CAN ONLY BE SUCCESSFUL TO THE DETRIMENT OF ANOTHER WITH YOUR HEALTH USUALLY TAKING LAST PLACE. ONCE YOU LEARN TO ACTIVATE YOUR WELLNESS IN ALL AREAS YOU WILL NOT ONLY EXPERIENCE FREEDOM BUT YOU WILL ALSO INCREASE YOUR PERFORMANCE.

Here's what they said

“Somedays I didn’t want to hear what Sheley said because it was a truth I wasn’t facing it but Sheley has such a strong yet subtle way of coaching without judgement which allowed me room to grow. It’s like she truly understands what I went through. She just gets it.”

"Balanced meals make you really feel good! I had one of the best leg day workouts of my life. And it's not like I'm depriving myself, I am just more aware of what will give me energy to lead my employees and business during the day and chase my kids after school. No more afternoon coffee needed.”

"I have tried so many diets I can't even count on both hands. Sheley has shown me how to eat without dieting. I've never felt so free especially when I am traveling or making dinners for the kids."