Sheley Brien
Welcome to my world! With over 20 years of experience in climbing the Corporate America ladder, and now co-owning a successful multi-million dollar general contracting business with my husband, Chris, I’ve learned a lot about what it takes to succeed in business. But more importantly, I’ve learned the hard way that taking care of your health is crucial to achieving your professional goals.
On my podcast, I share my own lessons learned, as well as those of my guests, in hopes of helping you avoid the mistakes I’ve made and save you time, money, and heartache. With a no-BS approach, I tackle the challenges that no one else talks about, and provide actionable strategies to move the needle in your career or business.
I believe in building a community of like-minded individuals who are passionate about entrepreneurship, mindset, relationships, and health. So join me on this journey, and let’s learn and grow together
As Seen in
The Business of Being Health Show
Join me in live-feel recorded conversations with inspiring guests to hear their tips, challenges and secrets for success in both business and health. Get relatable and replayable advice at any stage of building your business or family. Learn from others and save yourself time, money and heartache.
TOO OFTEN WE PUT OUR LIVES INTO SILOS, WHERE ONE CAN ONLY BE SUCCESSFUL TO THE DETRIMENT OF ANOTHER WITH YOUR HEALTH USUALLY TAKING LAST PLACE. ONCE YOU LEARN TO ACTIVATE YOUR WELLNESS IN ALL AREAS YOU WILL NOT ONLY EXPERIENCE FREEDOM BUT YOU WILL ALSO INCREASE YOUR PERFORMANCE.
Here's what they said
FREE DOWNLOADS TO ELEVATE YOUR GAME
Freebies
One of my favorite productivity hacks might surprise you 🔥
💜Follow for more health and performance tips without the BS💜
#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom #realestatetips #generalcontractors #contentcreator #productivity
It says WHILE you are working. You can lead a healthy lifestyle without taking excessive time away from your business or career.
💜SAVE these tips and get started now. Without your health you could be leaving money on the table 🤑
#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthypodcast #outsource #timesaving #settingexpectations #fitover40 #fitmom #healthandwealth #wealthymindset
Learning from others is your fastest approach to go from fear ➡️➡️ CONFIDENCE 💪
Let me explain a little bit further. So often when we are trying something new fear comes up simply because we do not have the experience or knowledge of what we are coming into.
It’s actually really exciting when you think about it at first, but then those feelings of apprehension because of the unknown might creep in causing a little fear.
When those feelings come up is the perfect opportunity to connect with someone who is either a few steps ahead, or a giant leap ahead and learn from their wisdom.
You could follow them on social media, listen to their podcast, read their book or reach out in their DMs.
I am just such a huge believer in learning from others who are willing to share their mistakes, what they’ve learned and they’re biggest wins so others can do the same.
This is a skill I leveraged over a decade ago when it came to regaining my house after my second child, and wearing myself down in my corporate career. I sought out the best in the business, and who had the results in a similar situation. I gained as much of their wisdom as possible, and applied it to my own, that knowledge reduce my fear and increased my results. Now I am taking the same skill and applying it to my business.
So much growth and so much confidence can come from mentors you may never meet or a coach you hire in a specific area.
Next time you were trying something new, and you feel that fear creeping in lean into somebody who you can learn from to gain your confidence through their experience.
💜FOLLOW Along with me, and I will share all the wisdom and tips without the BS in leveraging your health for more business. 💜
#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom #mentoring #podcasting
Sharing these 3 mistakes I made so you don’t have to waste your time, mental capacity or money.
Let’s just get to creating sustainable results!
📌SAVE this post as you start to notice your New Year’s resolutions results weakening. Take a quick review and make adjustments to press on toward your goals.
💜Follow for more health and performance tips without the BS💜
#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom
As moms we get the most precious and powerful opportunity to lead our families.
Immediately, when I saw this picture from our photographer, I thought of a conversation I always have with my clients who are not only leading in their business or organization, but also as mothers.
As we started our family, Chris and my values were very aligned. As dad and man of the household, he is our protector and provider while I am the nurturer and provider. Yet, I am also the leader.
I get the opportunity to lead our family when it comes to health, learning, education, emotional awareness, growth, nutrition… I could really go on and on.
There are some days where I am teaching the kids, a new skill, or pushing them to grow in a certain area. Yet the most powerful and impactful way to communicate with my kids is through intentional action.
They see me going to the gym or running on the treadmill at home.
They see me reading in the morning.
They see me listening to worship music.
They see me and hear me helping other women and moms do the same for their families.
They see me recording the podcast.
They see the meals I prepare at home and pack and their lunches.
They hear how I talk about myself and others.
They hear the podcasts I listen to.
They hear the conversations about business, spirituality, fears, wins, failures and what I’ve learned.
I invested in me and my health and now my family, my business, my team receives all the benefits.
It’s one of my favorite conversations with my clients, because as they learn to make healthy choices, my clients see, how investing in themselves is the most selfless thing they can do. They are leading their families on the same path as themselves.
💜Send me a DM is you are ready to increase your leadership for those who matter most💜
📸 @hannahlorschphotofilm
#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom #leadershipdevelopment #leadbyexample
