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SAY
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If you would prefer to contact me directly please send a DM on Instagram

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Hi I'm Sheley Brien

I’m an 80’s lovin’ mom, entrepreneur, cowgirl and podcaster who loves sharing wisdom and learning from others. I can’t wait to connect with you!

sheleybrien

I’ve learned the hard way your inner circle can

I’ve learned the hard way your inner circle can lift you up or bring you down. Here's how to spot if you've found the right one:

💡 Feeling like you can't be your true self? Are you hiding your victories or your failures for fear of judgment? Your circle is there to support you, and you are there to help them. If you feel you are hiding, it might be time for a change.

🗨️ Superficial conversations and guarded interactions? You know that icky feeling of high-level small talk. Who has time for that?

🥇Victories are celebrated, not met with jealousy or competition. This one hits home for me as I was raised as an achiever and then pursued a career in sales with ranking, so I acted in competition. With time, and maybe some gray hair, I realized the more I support and lift others up to win, the more I win too. And there is plenty of room for everyone to win!

I've been there too – I fit in on both sides of groups, and in groups, I did not. Life's too short not to be part of a thriving, supportive community.

If this hits home, 🙋🏻‍♀️I invite you to join me on the Business of Being Health Show twice weekly, where we have open discussions in a supportive environment. My goal is to share my experience and those of my guests to help you “win” faster!

Tune in on your favorite podcast platform!

#InnerCircle #Success #SupportSystem #EntrepreneurMindset #BusinessGrowth #HealthJourney #IncrementalDegradation #OptimizePerformance #PodcastEpisode #BusinessAndHealth #HealthStrategies #SuccessTips #timesavers #productivityhacks

I have worked for too many bosses, yet I am gratef

I have worked for too many bosses, yet I am grateful for the experience because they helped me become a leader.

Whether you lead an organization or your home, know this difference, and it will transform the results you gain from your team.

If you are still in limbo between the two, I have two recommendations for you:

1️⃣ Read The Infinite Game from @simonsinek - This book is incredible for challenging your perspectives and creating organizational culture through your leadership!

2️⃣ Tune into the Business of Being Healthy Show with me twice weekly. I share all the experiences, good and hard, to help you succeed faster in your career and business.

Experiences provide you with proof of the future you can create.

#EntrepreneurMindset #BusinessGrowth #organizationalculture #simonsinek #OptimizePerformance #PodcastEpisode #BusinessAndHealth #leadership #SuccessTips #Wisdomshared #infinitegame

Running a business is tough Growing in your caree

Join me on the show as I sit down with the incredi

In the middle of your workday, have you ever grabb

In the middle of your workday, have you ever grabbed your phone to search for something and then looked at the time only to realize you just spent 15 minutes and didn't even search for what you originally grabbed your phone for? Yeah, me too.

With another 2 billion users worldwide, Instagram is quickly becoming a go-to search engine, but at what cost? Only one of your most precious commodities is time. ⏰

Earlier this year, I noticed I was getting behind in my work production throughout the day. After reflecting to find the possible bottleneck, I realized I was looking to Instagram as a search engine only to find myself getting distracted. Distracted to the tune of 15-20 minutes per occurrence. If I did this 3-4 times daily, I wasted nearly an hour.

I don't know about you, but I can get a sh*t-ton done in an hour, and it pissed me off when I figured this out. The good news is it was a quick fix for me; I noticed I said quick, not easy. Here are the steps I took to gain back the 5+ hours throughout my work week:

⏰ Reverted back to Google on my desktop/laptop for search engine needs.
⏰ Set a 2-minute timer for myself (iWatch) when I did need to search on Instagram
⏰ Postponed all Instagram searches until the end of my day - kept a list in my daily tasks.

I did this to help me and I hope it helps you too. I have more focused and productive days when I use those hours wisely.

Be sure to tune in twice a week on the Business of Being Healthy Show for more real-world experiences and wisdom to help you succeed in business. Tune in on @applepodcast or @spotify

#EntrepreneurMindset #BusinessGrowth #HealthJourney #IncrementalDegradation #OptimizePerformance #PodcastEpisode #BusinessAndHealth #HealthStrategies #SuccessTips #timesavers #productivityhacks

Are you asking for permission or support? When we

Are you asking for permission or support?

When we outsource, are we asking the business or our family for permission or support?

When we include our family in our goals, are we asking for permission or support?

This small mind shift will not only change the way you ask, but it will also change the way you receive.

As a leader with my team and at home, my focus is ensuring I am supporting them without them feeling like they have to ask permission.

Can you think of an area where you ask permission instead of support?

#GainTheAdvantage #BusinessSuccess #HealthAndWealth #PodcastWisdom #LearningAndGrowing #SuccessMindset #EntrepreneurialJourney #BlindDisadvantages #OperateFromStrength #Askingforsupport

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