I’m Sheley Brien, and I’m excited to share my experiences and perspectives with you on entrepreneurship, mindset, relationships, and health. As a wife, mother, cowgirl, and experienced businesswoman, I have a passion for all things related to personal and professional development.

Over the past two decades, I’ve climbed the corporate ladder, scaled businesses, and now co-own a multi-million dollar general contracting company with my husband, Chris. Throughout my career, I’ve experienced both success and failure, but I’ve learned that every experience is an opportunity for growth and learning.

One of the biggest challenges I faced was balancing my career and health. After my second child was born, I spent 60% of my time traveling for work, and as a result, my health began to deteriorate. I knew I needed to make a change, but I didn’t want to sacrifice my career or family time. So, I embarked on a ten-year journey to discover health and fitness strategies that work for busy, high-achieving women like myself.

I’ve studied nutrition, mindset, high-performance habits, weight lifting, biohacking, and creating generational health, all so I could discover how to transform my life while achieving my professional goals. Through my own experiences and research, I’ve learned valuable lessons and insights that I’m excited to share with you.

That’s why I launched my podcast, The Business of Being Healthy Show, and started speaking at events. On the show, we take a no-fluff, no-BS approach to discussing the challenges that no one else talks about but most of us need help with. We share strategies that will actually create momentum and change in your career and health, with a focus on putting your health first to achieve your professional goals.

It’s important to me to create a community-focused, motivating environment where listeners and attendees can learn from my experiences and those of my guests. I believe that we can all learn from each other and inspire each other to achieve our full potential.

Most importantly, I emphasize the importance of prioritizing your health in order to achieve your professional goals. I learned this lesson the hard way after not managing my stress, which left me blind in my left eye. That’s why I’m passionate about sharing my knowledge and helping others to create a health-centered lifestyle that collaborates with their professional lifestyle.

So if you’re ready to take control of your health and your career, join me on The Business of Being Healthy Show and at my speaking events. Let’s learn from each other and create a community of motivated, healthy, and successful individuals.

Coaching Philosophy

Life is about choices and how you choose to handle adversity.

In 2004, I had gotten engaged to the love of my life, we bought our first house, I had just secured a dream job in corporate America and everything was perfect. Until I woke up without sight in my left eye. I was 24 and the stress (even good stress) had exceeded the protection my body and health could uphold. This allowed a latent virus to damage the nerves in my left eye leaving it blind.

My choice: fall apart and let self pity label me a victim or adapt and push on in my career goals. Victim is not a part of my vocabulary. As your coach, I won’t let it be part of yours either.

You need to know what you’re getting when we decide to work together. So here’s the scoop on me as a coach.

I’m a no BS, high achiever who believes that if you understand the what and why, then the how is easily attainable. I’ll be your biggest supporter and will help you maximize your performance and find peace of mind through creating a health-centered lifestyle that works with your busy life.

I’m a straight-shooter and innovator who knows exactly how to inspire you to fuel your body and mind for success. I’ll train you with care and candor. I’ve been in your shoes, I can sympathize without allowing you to slide into despair. We’ll work hard together, we’ll laugh and have fun too. The process and goals are serious, but we have to learn when to let loose now and then to maintain a healthy mental state.

We're On Instagram

One of my favorite productivity hacks might surprise you 🔥

💜Follow for more health and performance tips without the BS💜

#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom #realestatetips #generalcontractors #contentcreator #productivity

Open

It says WHILE you are working. You can lead a healthy lifestyle without taking excessive time away from your business or career.

💜SAVE these tips and get started now. Without your health you could be leaving money on the table 🤑

#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthypodcast #outsource #timesaving #settingexpectations #fitover40 #fitmom #healthandwealth #wealthymindset

Open

Learning from others is your fastest approach to go from fear ➡️➡️ CONFIDENCE 💪

Let me explain a little bit further. So often when we are trying something new fear comes up simply because we do not have the experience or knowledge of what we are coming into.

It’s actually really exciting when you think about it at first, but then those feelings of apprehension because of the unknown might creep in causing a little fear.

When those feelings come up is the perfect opportunity to connect with someone who is either a few steps ahead, or a giant leap ahead and learn from their wisdom.

You could follow them on social media, listen to their podcast, read their book or reach out in their DMs.

I am just such a huge believer in learning from others who are willing to share their mistakes, what they’ve learned and they’re biggest wins so others can do the same.

This is a skill I leveraged over a decade ago when it came to regaining my house after my second child, and wearing myself down in my corporate career. I sought out the best in the business, and who had the results in a similar situation. I gained as much of their wisdom as possible, and applied it to my own, that knowledge reduce my fear and increased my results. Now I am taking the same skill and applying it to my business.

So much growth and so much confidence can come from mentors you may never meet or a coach you hire in a specific area.

Next time you were trying something new, and you feel that fear creeping in lean into somebody who you can learn from to gain your confidence through their experience.

💜FOLLOW Along with me, and I will share all the wisdom and tips without the BS in leveraging your health for more business. 💜

#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom #mentoring #podcasting

Open

Sharing these 3 mistakes I made so you don’t have to waste your time, mental capacity or money.

Let’s just get to creating sustainable results!

📌SAVE this post as you start to notice your New Year’s resolutions results weakening. Take a quick review and make adjustments to press on toward your goals.

💜Follow for more health and performance tips without the BS💜

#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom

Open

As moms we get the most precious and powerful opportunity to lead our families.

Immediately, when I saw this picture from our photographer, I thought of a conversation I always have with my clients who are not only leading in their business or organization, but also as mothers.

As we started our family, Chris and my values were very aligned. As dad and man of the household, he is our protector and provider while I am the nurturer and provider. Yet, I am also the leader.

I get the opportunity to lead our family when it comes to health, learning, education, emotional awareness, growth, nutrition… I could really go on and on.

There are some days where I am teaching the kids, a new skill, or pushing them to grow in a certain area. Yet the most powerful and impactful way to communicate with my kids is through intentional action.

They see me going to the gym or running on the treadmill at home.
They see me reading in the morning.
They see me listening to worship music.
They see me and hear me helping other women and moms do the same for their families.
They see me recording the podcast.
They see the meals I prepare at home and pack and their lunches.
They hear how I talk about myself and others.
They hear the podcasts I listen to.
They hear the conversations about business, spirituality, fears, wins, failures and what I’ve learned.

I invested in me and my health and now my family, my business, my team receives all the benefits.

It’s one of my favorite conversations with my clients, because as they learn to make healthy choices, my clients see, how investing in themselves is the most selfless thing they can do. They are leading their families on the same path as themselves.

💜Send me a DM is you are ready to increase your leadership for those who matter most💜

📸 @hannahlorschphotofilm
#increaseenergy #performbetter #performancecoach #womenshealth #leverageskills #businessofbeinghealthy #outsource #timesaving #settingexpectations #fitover40 #fitmom #leadershipdevelopment #leadbyexample

Open

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

Add Your Heading Text Here

My
Favorite Things

What does a entrepreneur/mom/cowgirl/podcast host love? See below to find out! This is a list of a few of my favorite things that help me become a better version of myself for my family, teams and clients. If you’re looking to simplify your life and increase efficiency, you’ll love these. No need to waste time and money experimenting with products or tools that might not work for you – I’ve done the work for you and am excited to share my top recommendations.

Section 1 Business Tools

Section 2 My Personal Health Favorites

Section 1 My Style Upgrades

Section 2 My Must Listen Podcasts

All my

Favorite tools

for your business.